Motivation Vs Consistency; Which One is better? 5 differences

Are you someone who finds it harder to stay motivated? If yes then you need to change your mindset. When you can’t stay motivated stay consistent ! In the pursuit of achieving our goals and dreams, we often come across two essential ingredients: 

  • Motivation 

  • Consistency 


While these terms may seem similar, they are actually not. They possess distinct qualities that, when combined, form a powerful duo. We can imagine motivation as the spark that lights up our dreams, and consistency as the steady wind that keeps the flame burning. They are like two superheroes with unique abilities, each contributing their own special powers to help us achieve our goals. 

In this article we are going to discuss both of these ingredients individually and then we’ll have a comparison between them, which will let us know which one of these two is more important. 

So, fasten your seatbelts and get ready for an exciting exploration of motivation vs consistency !

What is motivation?

Motivation is like having a fire inside you that makes you do things. Motivation can be defined as the inner drive or desire that pushes you to take action and achieve your goals. Actually it produces a chemical in our body called dopamine which then gives us the driving force to take actions.

 Resultantly it gives you the feeling of 

  • Enthusiasm

  • Inspiration

  • Determination


All of them propels you forward and helps you stay committed to what you want to accomplish in your life. Moreover it gives you the strength to overcome challenges and obstacles which come along your way.

What is consistency?

Consistency means doing something in a steady and regular manner. It involves repeating the same actions or behaviors over time, without significant changes or deviations. 

When you are consistent, you show up and perform the same way, day after day, week after week. It’s like building a habit that becomes a natural part of your life. 


Consistency is important because it adds stability and reliability to your actions, which can lead to better outcomes. By staying consistent, you create a sense of trust and dependability, both for yourself and for others. 

5 Differences between Motivation and Consistency: 

5 Differences between Motivation and Consistency

As we have gone through the descriptions of these 2 things individually, now we’ll dive into their comparison. Here are five key differences between motivation and consistency:

 1. Origin & Triggering factors:

First of all, both these qualities differ in their origin. Motivation is an internal feeling while consistency is an external action or behavior. Motivation, although being produced internally, is often triggered by external factors such as goals and desires. On the other hand, consistency is primarily triggered by internal factors such as personal values, commitment, and discipline.



Triggering factors



External ( goals, desires )



Internal ( commitment, discipline )

2. Timing and Duration:

Motivation is often characterized by its fluctuating nature. It can come and go, varying in intensity and duration. Motivation doesn’t last longer as its intensity and duration is related to many other factors, and it may diminish over time, especially when faced with challenges or setbacks. 

In contrast, consistency is about maintaining a regular and ongoing effort. It is a long-term commitment to your actions, independent of immediate motivation levels.

 3. Emotional Attachment:

Motivation is often tied to our emotional states and can fluctuate based on how we feel at a given moment. It depends highly on our emotions and it follows the lead of emotions.

For example, we may feel highly motivated after attending an inspiring seminar or reading a motivational book. 


Consistency, on the other hand, is less reliant on our emotional state. It is about sticking to a chosen course of action regardless of our momentary feelings. Consistency helps us push through even when motivation is low, relying on discipline and commitment rather than relying solely on our emotions.

4. Influence on Behavior:

 Motivation tends to have a significant impact on our initial behavior and decision-making. It can push us to take action, to start a new business, set goals, and make plans. 

However, motivation alone may not be enough to maintain the necessary effort and commitment. This is where consistency comes in. 

Consistency plays a crucial role in shaping our behavior in the long run, reinforcing our habits, and building discipline. It ensures that we stick to our plans and continue making progress, even when motivation fades out.

5. Relationship with Results:


Motivation has a strong relationship with short term results and temporary rewards. It can provide the initial drive and enthusiasm to pursue those results.


However, motivation does not guarantee the long term results. Consistency, on the other hand, is strongly linked to achieving long term results. 

Consistency builds momentum which allows us to give sustained efforts and get long term results.


In summary, motivation and consistency differ in terms of their origin, timing, duration, influence on behavior, dependence on emotions, and relationship with results.  


Motivation vs consistency, Which one is better?

Motivation vs consistency Which one is better

It is said: “When you can’t stay motivated stay consistent”


Many people ask this question: “Is consistency better than motivation?”. You also must be guessing its answer so let’s have a look at it.


Both motivation and consistency are important and play unique roles in achieving success. But now we’ll look and logically prove which one is better and contributes a major share in achieving success.


While motivation can provide an initial burst of energy and enthusiasm, it comes in a roller-coaster ride and tends to fluctuate. In contrast, consistency is present all the time and it ensures that we consistently take action towards our goals, even when motivation is absent. 


Motivation provides short-term bursts of energy, but it is consistency that gives us long-term energy and enables us to have productive habits. 


As we know that success is the result of persistence and sustained effort over time. But motivation is not always present unlike consistency.


So we come to the conclusion that consistency is better than motivation. Therefore, prioritizing consistency over motivation can lead to better results.


Motivation vs consistency quotes: 

 Dwayne Johnson said:


“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” 


 Drew Barrymore said:


“I pray to be like the ocean, with soft currents, maybe waves at time. More and more, I want consistency rather than the highs and lows.” 


 Zig Ziglar said:


“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” 




In conclusion, the comparison between motivation vs consistency reveals that both play critical roles in the pursuit of success. 


However, it is important to note that motivation and consistency are not mutually exclusive. Rather, they complement each other in a symbiotic relationship. Motivation can serve as the initial catalyst, while consistency provides the foundation for progress.


Ultimately, the key lies in finding a balance between motivation and consistency. By embracing the power of both, we can unlock our true potential and overcome challenges. So, let motivation light the fire within us, but let consistency fuel that fire and keep it burning.




Q : What is the difference between consistency and motivation?

A : There are a lot of differences between motivation vs consistency. They differ in many aspects which are listed below:





Internal Feeling

External action


Short time

Long time




Influence on behavior

Push start

Develop habits

Emotional attachment


Results orientation

Temporary rewards

Long term results


Q: Is consistency better than motivation?

A: Yes, it is evident from its qualities that consistency is better than motivation. As it is a stable and long term ingredient, it plays a major role in achieving success. So ranking consistency over motivation wouldn’t be wrong at all. 


Q : How does consistency create motivation?

A : Consistency enhances our belief, gives us confidence and makes us trust our ability to achieve desired outcomes, leading to increased motivation to continue the consistent effort. 

Essentially, the more consistently we engage in a behavior, the more motivated we become to maintain that consistency. So it continues in a cyclic manner.


Q : How do we achieve consistency?

A : Consistency is somehow hard to achieve but it is not impossible. To achieve consistency we have to follow these things:


  • Set clear goals 

  • Establish routines 

  • Prioritize discipline 

  • Stay committed


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